Therapy for Teens

Building trust, ensuring safety, supporting growth

It’s hard to see your teen struggling, and you just want to help them feel better. You wish they could see themselves the way you do—as capable, resilient, and truly amazing. You want to support them, but sometimes it’s difficult to know where to start.

Whether your teen opens up to you or withdraws, leaving you worried and unsure of what’s happening, you know something feels off—and you’re committed to helping them get the support they need.

Anxiety, depression, and low self-worth can show up in many ways. You might notice excessive worry, perfectionism, frequent crying, withdrawing from friends and activities, risky behaviors, or using substances to cope.

At Healthru Therapy, we provide a safe, supportive space for teens to explore their feelings, build coping skills, and regain confidence and balance in their lives.

A Note for Teens

Not sure about this whole therapy thing? Totally get it. Maybe you’ve tried it before and it didn’t really help, so you’re thinking, what’s the point? Or maybe you feel like no one could actually understand what you’re going through. You’re not alone in feeling that way.

Here’s the truth: therapy isn’t about “fixing” you—it’s about giving you a safe space to just be real. To talk about what’s on your mind, figure out what’s tripping you up, and learn ways to handle the stress, sadness, or self-doubt that feels too heavy right now. It might take some effort, but with the right support, things can get lighter.

If you’re ready, even just a little bit, to start feeling better—let’s do this together.

What's Shared Here, Stays Here (unless safety’s at risk)

At Healthru Therapy, we believe healing happens best when everyone feels safe and supported. As a parent, your involvement is an important part of your teen’s progress. At the same time, it’s critical that your teen has a private space in therapy where they can speak freely without worrying that every detail will be shared at home.

To build that trust, what your teen shares in session will generally stay between them and their therapist. The only exception is if there are concerns about safety—such as the risk of harm to themselves or others. In those situations, we will share information right away so your teen has the support they need.

This approach helps your teen feel comfortable opening up while also ensuring you’re included in the ways that matter most for their well-being.