Counseling for Anxiety

Supporting your journey from constant worry to a calmer, more peaceful place.

At Healthru Therapy, we know how overwhelming anxiety can feel. While more people are beginning to talk openly about it, many still carry feelings of embarrassment or shame. This can make it difficult to reach out for support or to believe that healing is possible.

Anxiety may occur on its own or alongside other concerns such as depression or PTSD. It can also strain relationships and affect daily life in significant ways.

At Healthru Therapy, we use evidence-based approaches to support lasting change. Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety, and we also incorporate mindfulness techniques and Accelerated Resolution Therapy (ART) to provide powerful relief.

Together, we’ll identify triggers, recognize symptoms, and build tools to help you manage anxiety more effectively. Over time, these skills can lessen anxiety’s impact and guide you toward a calmer, more balanced life.